Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Fruits

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Cheers!

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

They don’t know why though.

Listen to uplifting music.

- Honey

- Red meat

Hang out with people who motivate you.

It's the main fuel source for your brain cells.